Multi-grain salad


It’s OK going through a stage when you get to eat yummy food like this.  I spotted this recipe in this month’s Cuisine Magazine (Issue 166 September 2014).  It fitted the bill nicely – whole grains, nuts,  seeds, and green vegetable – how good is that? …and it tasted great.  Even Maus, who is not a big eater, went back for seconds. Continue reading


A New Stage …


No, it is not a Vegemite stage.  I was merely trying to brighten a photo of a loaf of bread and thought the yellow of the Vegemite jar would do the trick.  That was until I saw the photo and realised it looks like an ad for Vegemite.  Oh, well…

Back to my new stage.  I regularly go through stages. They keep life new and exciting.  My new enthusiasm is for a high-fibre diet.  I have been through a high-fibre diet phase before (I even have a cookbook called Natural Fibre Cooking) but that was many years ago when I was young and enthusiastic for all things alternative.  This stage is a result of watching the last two episodes of Catalyst.  For those who don’t know, Catalyst is a TV program on the ABC. Continue reading