I have been eating too much rich food lately.  So much so, when Maus asked me what I wanted for dinner the other night, I said ‘a salad’.  A salad was not possible that night because we had just come back to Perth and we were yet to go shopping – I had peanut paste on toast instead.  😦   But before going to bed, I went into the the study to run my eyes over my cookbooks.  They landed on the CSIRO Total Wellbeing Diet.  Gee, I must have felt weighed down! Continue reading →