Orange pork fillet


I needed some reading material the other day so I reached into my bookcase and, as luck would have it, picked up this great book my mate, Emily, gave me last Christmas.  It is “fifty recipes to stake your life on“, by Charles Campion.  It was first published in 2004.  I have no idea where Em found it.  I have never heard of Charles Campion but, as it turns out, he is an entertaining writer.  I have really enjoyed reading the book.  Each chapter is a long preamble, building up to a recipe.

The Chapter for this recipe is called Orange Tenderloin which, in Australia, equates to Orange pork fillet.  It is not a very exciting title but the recipe caught my interest for a few reasons.  Firstly, we used to have a neighbour, Regina, who worked in the office of a smallgoods company and would regularly give us pork fillets.  Because of this, for a while there, I was on the look out for ideas to use pork fillet.  We haven’t had pork fillet since Regina moved so I thought it would be a nice change.  Secondly, the ingredients included marmalade. I am down to the last jar of my mediocre 2003 mandarin marmalade. Of course, I was going to jump at another use for it. Thirdly, as the name suggests, oranges were required and I have just stripped the orange tree.  Therefore, I have quite a few buckets of oranges for which to find a use.  Fourthly, it sounded really, really simple.

The preamble to this recipe was about Charles Campion’s younger days when he was working in advertising in London.  Because he could cook, his ‘bachelor chums’ would seek inspiration from him when preparing a ‘quiet dinner for two’.   Main course was orange tenderloin because ‘it was really difficult to make inedible through incompetence.’  Sounds good to me.

Mr Campion suggested the dish would benefit from some ‘floury mashed potatoes to soak up the juice and a crisp green salad’.  I didn’t take up the advice because I thought coleslaw would work.  In retrospect, I think the advice was well given.  Rice would also work.

These quantities serve 2.


  • one pork fillet
  • 75g butter
  • the juice of 6 oranges, freshly squeezed
  • 50g marmalade
  • salt and coarsely ground black pepper


  1. Cut fillet across into 8 medallions.  They should be about 2cm thick.   (Mr Campion suggested keeping the end bits for another meal but I included them as it was just Maus and me.)
  2. Melt the butter in a frying pan and cook the pork medallions very slowly over a low heat.
  3. When they are just about done, take them out of the pan and set aside.
  4. Add the orange juice and the marmalade and cook over a high heat until the sauce is significantly reduced and thickened.
  5. Season with salt and pepper.
  6. Return the medallions to the pan and cook until they are done to your liking.
  7. Serve the medallions with some sauce, mashed potatoes and a green salad (I will next time).

14 thoughts on “Orange pork fillet

  1. Will have to try it- I wish I could remember where I bought that book- got a feeling it was Elizabeth’s bookshop – you know how it has random books?

  2. Pork and orange yum! The coleslaw looked good too but mash would be good to soak up the sauce. I love the thought of the young men of London applying their efforts to making a special dinner to woo their ladies. Classy 🙂

    • Hi Ella, to quote Mr Campion, “It is simple and good, which is more than can be said for the motives of my bachelor friends who used to ask for the recipe.” 🙂

  3. That looks great & my husband just finished the grocery shopping. As luck would have it, I had him pick up a pork roast tenderloin because I had a recipe that used oranges in the sauce. The recipe looks very similar but has the added fun of some bourbon in there.

Leave a Reply to Nancy |Plus Ate Six Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.