Choc Chip Oat Bran Muffins

004copy

I am very excited about this recipe.  It opens up so many possibilities.

I was flicking through Charmaine Solomon’s Family Album which, I must say, is not a particularly inspiring cookbook, and spotted these oat bran muffins.  As I mentioned in my ‘In My Kitchen’ post, I was attracted to the recipe because I have had some oat bran in the cool room for ages and had no idea why I bought it or what to do with it.

I was also interested in the fact that, in order to achieve finely textured muffins, Charmaine suggested grinding the oat bran in a blender until it is fine.  If you do a Google search for oat bran muffins, you won’t see many finely textured muffins on display – they all look very textured and good for you.  I liked the idea of finely textured ones :).

Charmaine also notes that the muffins are non-dairy and low cholesterol.  Well, they would be low in cholesterol if I had stuck with the recipe and only used the egg whites.  Maus’ and my cholesterol are fine and I didn’t want left over egg yolks (they don’t freeze well) so I used two eggs.  Of course, if you have high cholesterol, you may want to try the recipe using egg whites.

014copyApart from using whole eggs rather than just the whites, the first time I made these muffins I adhered to the recipe.  They were nice but a little too orangey for my liking.  That is when I got the idea of replacing the currants with chocolate chips.  Chocolate goes exceedingly well with orange and adds richness to an otherwise lean little muffin.

They are, indeed, finely textured with a lovely open crumb.  I included this photo so you can see how light and fluffy they are inside.  It is hard to believe there is a cup of oat bran in there.  What a great way to enjoy a treat and increase your fibre intake at the same time.

Charmaine also gave instructions about how to make these for breakfast.  The night before, prepare the dry ingredients in one bowl and the wet ingredients in another bowl.  Cover each bowl with plastic wrap and put the wet bowl in the fridge. The next morning, mix and bake.

014copy

 Ingredients:

  •  1 cup oat bran
  • 125g self-raising flour
  • pinch of salt
  • 2 tsp baking powder
  • ⅓ cup sugar
  • ½ cup choc chips (the original recipe was for ½ cup currants)
  • 2 eggs (the original recipe was for 2 egg whites)
  • finely grated zest of 1 orange
  • ¾ cup orange juice
  • ¼ cup sunflower oil, canola oil or similar
  1. Put the oat bran in your blender and blend until the bran is very fine – much like flour.  I have a Vitamix which did a great job of grinding it.
  2. Sift the self-raising flour, salt and baking powder into a bowl.
  3. Stir in the blended oat bran, sugar and choc chips until evenly distributed.
  4. Beat the eggs with a fork in another bowl.
  5. Stir in the grated zest, juice and oil.
  6. Preheat the oven to 200°C.
  7. Prepare muffin trays (either brush with oil or use patty pans).
  8. Combine the liquid mixture with the dry ingredients and gently mix until the dry ingredients are just moistened.
  9. Three-quarter fill each cavity.
  10. Bake for 15 minutes or until the muffins are cooked.

8 thoughts on “Choc Chip Oat Bran Muffins

  1. It is often the texture of “good for you food” that puts people off, so great idea to render the oat bran finer, sort of like hiding the veges in rissoles, spag bol sauce etc 🙂 I’m a fan of oat bran – having to reduce my cholesterol only a little, and avoid too much sugar, I find it a great base for my homemade muesli (+ nuts, seeds and coconut) which I eat with plain full fat yoghurt and a few frozen berries. The oat bran gives it a sweetish flavour.
    The muffin recipe is a wonderfully adaptive recipe, handy when catering for others or cleaning out the pantry 🙂

Please, leave a comment - it makes me feel loved.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s